{"id":19125,"date":"2017-05-23T10:50:52","date_gmt":"2017-05-23T08:50:52","guid":{"rendered":"http:\/\/sw-osterfeine.de\/?p=19125"},"modified":"2017-05-23T10:50:52","modified_gmt":"2017-05-23T08:50:52","slug":"laufkurs-fuer-einsteiger","status":"publish","type":"post","link":"https:\/\/sw-osterfeine.de\/?p=19125","title":{"rendered":"Laufkurs f\u00fcr Einsteiger"},"content":{"rendered":"<p>Am Samstag 20.05 f\u00fchrte unser Lauftreff erstmalig einen Einsteiger-Laufkurs auf der Tartanbahn am Dammer Gymnasium durch. Themen wie Lauftechnik, Lauf-ABC zur Verbesserung der Koordination, Ern\u00e4hrung, laufspezifische Kr\u00e4ftigungs\u00fcbungen sowie Dehnung waren, bei herrlichem Wetter, Bestandteil der 2-st\u00fcndigen Trainingseinheit. Die insgesamt 10 Teilnehmer waren stets motiviert und wir hoffen das wir alle \u201eLaufneulinge\u201c f\u00fcr diesen sch\u00f6nen Sport begeistern konnten. Selbstverst\u00e4ndlich begleiten wir die Laufeinsteiger in den n\u00e4chsten Monaten um ihre pers\u00f6nlichen Ziele, sei es 1 Stunde am St\u00fcck zu joggen oder die Verbesserung der allgemeinen Fitness oder vielleicht sogar das ein oder andere Kilo zu verlieren, zu erreichen und eventuell unsere Laufgruppe weiter auszubauen. Abschlie\u00dfend konnten einige ihr frisch erlerntes Wissen am Bergsee bei einer gem\u00fctlichen Runde gemeinsam mit unseren erfahrenen L\u00e4ufern aus unserer Laufgruppe vertiefen.<\/p>\n<p>&nbsp;<\/p>\n<p>Bilder:<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_152756-e1495528448182.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19123\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_152756-768x1024.jpg\" alt=\"20170520_152756\" width=\"215\" height=\"287\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_152721-e1495523410687.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19122\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_152721-1024x768.jpg\" alt=\"20170520_152721\" width=\"385\" height=\"288\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151630-e1495523011204.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19121\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151630-1024x768.jpg\" alt=\"20170520_151630\" width=\"387\" height=\"290\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151626-e1495522994784.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19120\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151626-1024x768.jpg\" alt=\"20170520_151626\" width=\"385\" height=\"289\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151605-e1495522418235.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19119\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151605-768x1024.jpg\" alt=\"20170520_151605\" width=\"216\" height=\"288\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151532-e1495522405598.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19118\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151532-1024x768.jpg\" alt=\"20170520_151532\" width=\"384\" height=\"288\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_145146-e1495521300818.jpg\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19114\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_145146-1024x768.jpg\" alt=\"20170520_145146\" width=\"385\" height=\"289\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_145201-e1495521318837.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19115\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_145201-1024x768.jpg\" alt=\"20170520_145201\" width=\"385\" height=\"289\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_145223-e1495522376518.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19116\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_145223-768x1024.jpg\" alt=\"20170520_145223\" width=\"218\" height=\"290\" \/><\/a> <a href=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151359-e1495522390752.jpg\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19117\" src=\"https:\/\/sw-osterfeine.de\/wp-content\/uploads\/2017\/05\/20170520_151359-1024x768.jpg\" alt=\"20170520_151359\" width=\"387\" height=\"290\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag 20.05 f\u00fchrte unser Lauftreff erstmalig einen Einsteiger-Laufkurs auf der Tartanbahn am Dammer Gymnasium durch. Themen wie Lauftechnik, Lauf-ABC zur Verbesserung der Koordination, Ern\u00e4hrung, laufspezifische Kr\u00e4ftigungs\u00fcbungen sowie Dehnung waren, bei herrlichem Wetter, Bestandteil der 2-st\u00fcndigen Trainingseinheit. Die insgesamt 10 Teilnehmer waren stets motiviert und wir hoffen das wir alle \u201eLaufneulinge\u201c f\u00fcr diesen sch\u00f6nen Sport [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"_links":{"self":[{"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=\/wp\/v2\/posts\/19125"}],"collection":[{"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19125"}],"version-history":[{"count":2,"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=\/wp\/v2\/posts\/19125\/revisions"}],"predecessor-version":[{"id":19127,"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=\/wp\/v2\/posts\/19125\/revisions\/19127"}],"wp:attachment":[{"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sw-osterfeine.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}